Alberta:
Distress Line (24/7): 780-482-HELP (4357)
Online Crisis Chat: https://edmonton.cmha.ca/online-crisis-chat/
Mental Health Help Line (toll free, 24/7)
1-877-303-2642 (AB wide)
Canada:
Crisis Text Line (24/7): text HOME to 686868 to connect to a live crisis responder
Crisis Service Canada (24/7): 1.833.456.4566
World Wide:
www.befrienders.org
~ Nourish Your Spirit 